The drop 10 diet : add to your plate to lose the weight

Summary: Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more.

Record details

ISBN: 9780345531629 (hc.)
ISBN: 0345531620 (hc.)
Physical Description: print
ix, 453 p. : ill ; 25 cm.
Edition: 1st ed.
Publisher: New York : Ballantine Books, c2012.

Content descriptions

General Note:	Mar 12
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere.
Target Audience Note:	All Ages.