Introduction -- Part 1. How you got this way. 1. My subconscious made me do it ; 2. The G word ; 3. Present as a pigeon ; 4. The big snooze ; 5. Self-preception is a zoo -- Part 2. How to embrace your inner basass. 6. Love the one you is ; 7. I know you are, but what am I? ; 8. What are you doing here? ; 9. Loincloth man -- Part 3. How to tap into the motherlode. 10. Meditation 101 ; 11. Your brain is your bitch ; 12. Lead with your crotch ; 13. Give and let give ; 14. Gratitude: the gateway drug to awesomeness ; 15. Forgive or fester ; 16. Loosen your bone, Wilma -- Part 4. How to get over your B.S. already. 17. It's so easy once you figure out it isn't hard ; 18. Procrastination, perfection, and a Polish beer garden ; 19. The drama of overwhelm ; 20. Fear is for suckers ; 21. Millions of mirrors ; 21. The sweet life -- Part 5. How to kick some ass. 23. The almighty decision ; 24. Money, your new best friend ; 25. Remember to surrender ; 26. Doing vs. spewing ; 27. Beam me up, Scotty -- Resources -- Acknowledgments.

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