Good calories, bad calories : challenging the conventional wisdom on diet, weight control, and disease

Summary: Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.

Record details

ISBN: 1400040787
ISBN: 9781400040780
Physical Description: xxv, 601 p. ; 24 cm.
print
Edition: 1st ed.
Publisher: New York : Knopf, 2007.

Content descriptions

General Note:	"This is a Borzoi book."
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Prologue : A brief history of Banting -- pt. 1. The fat-cholesterol hypothesis -- 1. The Eisenhower paradox -- 2. The inadequacy of lesser evidence -- 3. Creation of consensus -- 4. The greater good -- pt. 2. The carbohydrate hypothesis -- 5. Diseases of civilization -- 6. Diabetes and the carbohydrate hypothesis -- 7. Fiber -- 8. The science of the carbohydrate hypothesis -- 9. Triglycerides and the complications of cholesterol -- 10. The role of insulin -- 11. The significance of diabetes -- 12. Sugar -- 13. Dementia, cancer, and aging -- pt. 3. Obesity and the regulation of weight -- 14. The mythology of obesity -- 15. Hunger -- 16. Paradoxes -- 17. Conservation of energy -- 18. Fattening diets -- 19. Reducing diets -- 20. Unconventional diets -- 21. The carbohydrate hypothesis, 1 : fat metabolism -- 22. The carbohydrate hypothesis, 2 : insulin -- 23. The fattening carbohydrate disappears -- 24. The carbohydrate hypothesis, 3 : hunger and satiety -- Epilogue.